WOD:
For time:
Row 2k
50 Wallball Shots (20/14)
Row 1k
35 Wallball Shots (20/14)
Row 500m
20 Wallball Shots (20/14)
SCALES:
Gold
Row 1,500m
50 Wallball Shots (14/10)
Row 1,000m
35 Wallball Shots (14/10)
Row 500m
20 Wallball Shots (14/10)
Silver
Row 1,000m
45 Wallball Shots (14/10)
Row 800m
25 Wallball Shots (14/10)
Row 500m
10 Wallball Shots (14/10)
Bronze
Row 800m
20 Wallball shots (scale as needed)
Row 500m
15 Wallball Shots (scale as needed)
Row 250m
1o Wallball Shots (scale as needed)
WARMUP:
800m Indian Run
MOBILITY OR SKILL WORK:
Hip Mobility