Thursday 12 April

 Josh and Jason BP

WOD:

For time:
Row 2k
50 Wallball Shots (20/14)
Row 1k
35 Wallball Shots (20/14)
Row 500m
20 Wallball Shots (20/14)

SCALES:

Gold

Row 1,500m
50 Wallball Shots (14/10)
Row 1,000m
35 Wallball Shots (14/10)
Row 500m
20 Wallball Shots (14/10)

Silver

Row 1,000m
45 Wallball Shots (14/10)
Row 800m
25 Wallball Shots (14/10)
Row 500m
10 Wallball Shots (14/10)

Bronze

Row 800m
20 Wallball shots (scale as needed)
Row 500m
15 Wallball Shots (scale as needed)
Row 250m
1o Wallball Shots (scale as needed)

WARMUP:

 800m Indian Run

MOBILITY OR SKILL WORK:

Hip Mobility

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