Friday Strength @ 5:15 PM

eric attacks back squat 2

WOD:

Bench Press

1-1-1-1-1-1-1

Front Squat

1-1-1-1-1-1-1

3 minutes rest between sets

Warmup:

Static body weight and PVC drills

Then Warm-up sets of:

5 reps @ 40% 1RM
5 reps @ 60% 1RM
3 reps @ 70% 1RM

Scales:

Gold

Scale by load

Silver

Scale by load

Bronze

Scale by load

Note: Plan to PR your last set of BP and FS with your 1RM + 5lbs

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