WOD:
For time:
25 Handstand Pushups
50 Toes-to-bar
Run 800m
75 Push Press @ 75/55
150 Double Unders
SCALES:
Gold
For time:
15 Handstand Pushups
50 Toes-to-bar
Run 800m
75 Push Press @ 65/45
150 Double Unders (or 3X Singles)
Silver
For time:
25 Inverted Pushups (Knees on box)
50 Knees to Elbows
Run 800m
75 Push Press @ 45/35
300 Single Unders
Bronze
For time:
25 Pushups
50 Knee Tucks w/2sec. hold
Run 400m
75 Push Press @ 35/21
150 Single Unders
WARMUP:
8min. AMRAP:
10 Pushups
10 Knee Tucks w/2sec. hold
10 Push Press @ 45/35
10 Double Under Attempts
FOR THOUGHT: