Sunday 29 April

Will rope climb

WOD:

For time:
25 Handstand Pushups
50 Toes-to-bar
Run 800m
75 Push Press @ 75/55
150 Double Unders

SCALES:

Gold

 For time:
15 Handstand Pushups
50 Toes-to-bar
Run 800m
75 Push Press @ 65/45
150 Double Unders (or 3X Singles)

Silver

 For time:
25 Inverted Pushups (Knees on box)
50 Knees to Elbows
Run 800m
75 Push Press @ 45/35
300 Single Unders

Bronze

 For time:
25 Pushups
50 Knee Tucks w/2sec. hold
Run 400m
75 Push Press  @ 35/21
150 Single Unders

WARMUP:

 8min. AMRAP:
10 Pushups
10 Knee Tucks w/2sec. hold
10 Push Press @ 45/35
10 Double Under Attempts

FOR THOUGHT:

Buddy Lee’s double under intro

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