Monday 30 April Posted by256tech.netApril 29, 2012Posted inCrossFit WODs WOD: Clean 3-3-3-3-3-3-3 reps SCALES: Gold Scale by Load Silver Scale by Load Bronze Scale by Load WARMUP: Row 500m Burgener Warmup MOBILITY OR SKILL WORK: Squat Clean Skill Work Share this:TwitterFacebookLike this:Like Loading...
