WOD:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch @ 45/75
30 Snatch @ 75/135
30 Snatch @ 100/165
AMRAP Snatch @ 120/210
SCALES:
Gold
30 Snatch @ 35/65
30 Snatch @ 65/115
30 Snatch @ 95/135
AMRAP Snatch @ 105/165
Silver
30 Snatch @ 35/65
30 Snatch @ 55/95
30 Snatch @ 75/115
AMRAP Snatch @ 95/135
Bronze
30 Snatch @ 35/55
30 Snatch @ 55/75
30 Snatch @ 65/95
AMRAP Snatch @ 75/115
WARMUP:
Run 800m
10 Snatch w/ PVC
10 Snatch w/ starting load
5 Snatch w/ 2nd load
3 Snatch w/ 3rd load
MOBILITY OR SKILL WORK:
Couch Stretch