WOD:
Back Squat 5-5-5-5-5 reps
Lindsey Smith 205-225-245-255-265lbs.
Post loads to comments.
Compare to 10MAY24 at CrossFit Impulse.
WOD Demo with Lindsey Smith, James Hobart and Jon Gilson – video [wmv] [mov]
SCALES:
Gold
Scale by load.
Silver
Scale by load.
Bronze
Scale by load.
WARMUP:
Static and dynamic drills
Squat warmup sets
MOBILITY OR SKILL WORK:
Mobility Work
Hip mobility of choice