WOD:
Complete as many rounds as possible in 10 minutes of:
2 Clean and Jerk @ 185/115
15 foot Rope climb, 1 ascent
Post rounds completed to comments.
SCALES:
Gold
Complete as many rounds as possible in 10 minutes of:
2 Clean and Jerk @ 165/95
15 foot Rope climb, 1 ascent
Silver
Complete as many rounds as possible in 10 minutes of:
2 Clean and Jerk @ 135/75
4 Towel Pullups
Bronze
Complete as many rounds as possible in 10 minutes of:
2 Clean and Jerk @ 95/55(or scale as needed)
4 Assisted Towel Pullups
WARMUP:
Burgener Warmup
10 Clean and Jerk w/Empty barbell
10 Clean and Jerk w/50% of WOD load
5 Clean and Jerk w/75% of WOD load
5 Clean and Jerk w/WOD load
MOBILITY OR SKILL WORK:
Rope Climbs
For Thought: