WOD:
4 rounds for time of:
25 Box jumps, 24″ box
20 Burpees
10 Squat cleans @ 145/95
SCALES:
Gold
4 rounds for time of:
25 Box jumps, 24″ box
20 Burpees
10 Squat cleans @ 125/75
Silver
4 rounds for time of:
25 Box jumps, 20″ box
20 Burpees
10 Squat cleans @ 100/55
Bronze
4 rounds for time of:
25 Box jumps, 18″ box
20 Burpees
10 Squat cleans @ 85/46
WARMUP:
12 min AMRAP
10 Lunges
10 Pushups
10 Squat Clean(working up to WOD load)
MOBILITY OR SKILL WORK:
Couch Stretch
FOR THOUGHT: