Sunday 6 May

Sandra Snatch

WOD:

 4 rounds for time of:
25 Box jumps, 24″ box
20 Burpees
10 Squat cleans @ 145/95

SCALES:

Gold

 4 rounds for time of:
25 Box jumps, 24″ box
20 Burpees
10 Squat cleans @ 125/75

Silver

 4 rounds for time of:
25 Box jumps, 20″ box
20 Burpees
10 Squat cleans @ 100/55

Bronze

 4 rounds for time of:
25 Box jumps, 18″ box
20 Burpees
10 Squat cleans @ 85/46

WARMUP:

 12 min AMRAP
10 Lunges
10 Pushups
10 Squat Clean(working up to WOD load)

MOBILITY OR SKILL WORK:

Couch Stretch

FOR THOUGHT:

The “window of opportunity” in post workout nutrition

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