WOD:
Ten rounds for time of:
15 Deadlift @ 135lbs
15 push-ups
Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments.
SCALES:
Gold
Ten rounds for time of:
12 Deadlifts @ 125 lbs
12 Pushups (incline assisted as needed)
Silver
Ten rounds for time of:
10 Deadlifts @ 115 lbs
10 Pushups (incline assisted as needed)
Bronze
Ten rounds for time of:
8 Deadlifts @ 115 lbs
8 Pushups (incline assisted as needed)
WARMUP:
Run 400m
10min AMRAP:
20 Double Unders
10 Pushups
5 Deadlift(work up to WOD load)
MOBILITY OR SKILL WORK:
Three pulls for max wattage on the C2 rower
For Thought:
This WOD and Skill Work were performed at CFI on Wednesday, March 7th. Compare your times.