Tuesday 8 May

Josh and Matt Row

WOD:

“Death by Pullups”

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Alicia Gomes 20 minutes + 18 reps, Jared Monaco 19 minutes + 18 reps.
Post number of minutes completed to comments.

SCALES:

Gold

 No scale

Silver

 Band assisted pullups

Bronze

 Band assisted pullups

WARMUP:

 8 min AMRAP:
10 Wall ball Shots
8 Grasshoppers
5 Samson Stretch
1 Rope Climb

MOBILITY OR SKILL WORK:

Shoulder Mobility with Band

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