WOD:
“Death by Pullups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Alicia Gomes 20 minutes + 18 reps, Jared Monaco 19 minutes + 18 reps.
Post number of minutes completed to comments.
SCALES:
Gold
No scale
Silver
Band assisted pullups
Bronze
Band assisted pullups
WARMUP:
8 min AMRAP:
10 Wall ball Shots
8 Grasshoppers
5 Samson Stretch
1 Rope Climb
MOBILITY OR SKILL WORK:
Shoulder Mobility with Band