WOD:
“DT”
Five rounds for time of:
12 Deadlifts (m:155/f:115)
9 Hang power cleans (m:155/f:115)
6 Push jerks (m:155/f:115)
Post time to comments.
Compare to 07JUL11 at CFI.
WOD Demo with Karyn Marshall – video [wmv] [mov] [HD mov]
WOD Demo with Hammer Down CrossFit – video [wmv] [mov] [HD mov]
SCALES:
Gold
Five rounds for time of:
12 Deadlifts (m:135/f:95)
9 Hang power cleans (m:135/f:95)
6 Push jerks (m:135/f:95)
Silver
Five rounds for time of:
12 Deadlifts (m:115/f:80)
9 Hang power cleans (m:115/f:80)
6 Push jerks (m:115/f:80)
Bronze
Four rounds for time of:
12 Deadlifts (Scale as needed)
9 Hang power cleans (Scale as needed)
6 Push jerks (Scale as needed)
WARMUP:
8 min Warmup AMRAP
12 Single leg deadlifts
9 Kettlebell swings
6 Medicine ball cleans
FOR THOUGHT:
Heart Surgeon Admits He was Wrong About Low Fat Diet and Heart Disease by Dr. Dwight Lundell