Saturday 12 May

Eric H

WOD:

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

SCALES:

Gold

15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Silver

21-15-9 reps of:
Handstand push-ups on bench or GHD
Bar dips(Assist as needed)
Push-ups(Incline as needed)

Bronze

21-15-9 reps of:
Handstand push-ups on bench or GHD
Box dips
Push-ups(Incline as needed)

WARMUP:

 800m Run
Then
5min AMRAP
5 Pushups
10 Squats
5 Pullups

MOBILITY OR SKILL WORK:

Overhead shoulder stretches

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