Sunday 13 May Posted by256tech.netMay 12, 2012Posted inCrossFit WODs WOD: Jerk 3-3-3-3-3-3-3 reps Post loads to comments SCALES: Gold Scale by load Silver Scale by load Bronze Scale by load WARMUP: Burngener Warmup 10 reps @ 45/35 10 reps @ 65/55 3 reps @ 60% of 1RM 3 reps @ 70% of 1RM Share this:TwitterFacebookLike this:Like Loading...
