WOD:
“Jerry“
For time:
Run 1 mile
Row 2K
Run 1 mile
Post time to comments.
SCALES:
Gold
For time:
Run 1200m
Row 1500m
Run 1200m
Silver
For time:
Run 800m
Row 1K
Run 800m
Bronze
For time:
Run 600m
Row 1K
Run 600m
WARMUP:
8min AMRAP:
Row 150m
5 Pullups
5 Pushups
10 Double unders
MOBILITY OR SKILL WORK:
Kipping or Butterfly Pullups
FOR THOUGHT: