Tuesday 15 May

The Godwin

WOD:

 Run 5000 m

SCALES:

Gold

 Run 3500 m or Row 5000 m

Silver

 Run 2500 m or Row 3500 m

Bronze

 Run 1600 m or Row 2500 m

WARMUP:

Run 400 m
Dynamic drills

MOBILITY OR SKILL WORK:

Mobility

Ankles and feet

Skill

Single leg agility drills

FOR THOUGHT:

Ten rules for leaders- Jeff Barnett via IncBlot Organizational Psychology

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