WOD:
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare scores to December 7, 2011
SCALES:
Gold
Five Rounds for max reps of:
Bench Press (75% of body weight)
Pullups
Silver
Five rounds for max reps of:
Bench Press (50% of 1 rep max bench press)
Pullups (band assisted)
Bronze
Five Rounds for max reps of:
Pushups (assisted)
Pullups (band assisted) or Ring Rows
WARMUP:
Dynamic Drills that focus on shoulders and chest
MOBILITY OR SKILL WORK:
Mobility
Chest and Shoulders
FOR THOUGHT:
You owe it to yourself to invest in fitness!