Thursday 17 May Posted by256tech.netMay 16, 2012Posted inCrossFit WODs WOD: Front Squat 3-3-3-3-3 Post loads to comments. SCALES: Gold Scale by load Silver Scale by load Bronze Scale by load WARMUP: Group run MOBILITY OR SKILL WORK: Mobility Tricep and wrists Share this:TwitterFacebookLike this:Like Loading...
