WOD:
Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope climbs
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SCALES:
Gold
Three rounds for time of:
20 GHD sit-ups
1 Rope climb
Row 500 meters
Silver
Three rounds for time of:
20 Sit-ups
10 Towel pullups
Row 500 meters
Bronze
Three rounds for time of:
20 Sit-ups
10 Assisted Towel Pullups
Row 500 meters
WARMUP:
8min AMRAP:
5 GHD Situps
5 Pullups
Run 200m
MOBILITY OR SKILL WORK:
Rope Climbs