Friday 18 May

Fei OHS

WOD:

Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope climbs

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SCALES:

Gold

 Three rounds for time of:
20 GHD sit-ups
1 Rope climb
Row 500 meters

Silver

 Three rounds for time of:
20 Sit-ups
10 Towel pullups
Row 500 meters

Bronze

 Three rounds for time of:
20 Sit-ups
10 Assisted Towel Pullups
Row 500 meters

WARMUP:

 8min AMRAP:
5 GHD Situps
5 Pullups
Run 200m

MOBILITY OR SKILL WORK:

Rope Climbs

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