Saturday 19 May

Jeff barbell Turkish getup

WOD:

Five rounds for time of:
21 Turkish Get-ups with a 45 pound barbell
400 meter run

Post time to comments.

SCALES:

Gold

Five rounds for time of:
18 Turkish Get-ups with a 35 pound barbell
400 meter run

Silver

Five rounds for time of:
15 Turkish Get-ups
400 meter run

Bronze

Four rounds for time of:
10 Turkish Get-ups
400 meter run

WARMUP:

Static and dynamic drills

MOBILITY OR SKILL WORK:

Skill Work

Turkish Getup

 

%d