WOD:
Five rounds for time of:
21 Turkish Get-ups with a 45 pound barbell
400 meter run
Post time to comments.
SCALES:
Gold
Five rounds for time of:
18 Turkish Get-ups with a 35 pound barbell
400 meter run
Silver
Five rounds for time of:
15 Turkish Get-ups
400 meter run
Bronze
Four rounds for time of:
10 Turkish Get-ups
400 meter run
WARMUP:
Static and dynamic drills
MOBILITY OR SKILL WORK:
Skill Work
Turkish Getup