WOD:
10 Rounds for time of:
5 Kettlebell Swings @ 2 pood/ 1.5 pood
15 Double-unders
SCALES:
Gold
10 Rounds for time of:
5 Kettlebell Swings @ 1.5 pood/ 1 pood
15 Double-unders
Silver
10 Rounds for time of:
5 Kettlebell Swings @ 1.5 pood/ 1 pood (Russian Standard)
15 Double-unders attempts or 50 singles
Bronze
10 Rounds for time of:
5 Kettlebell Swings – Scale as needed (Russian Standard)
15 Singles
WARMUP:
8 min AMRAP (setup stations – work on form)
5 Double-unders or attempts
5 Situps
5 Kettlebell swings go heavy (Russian Standard)
MOBILITY:
Shoulders and Ankles