Monday 21 May

Tim after an 18" box Jump!

WOD:

10 Rounds for time of:
5 Kettlebell Swings @ 2 pood/ 1.5 pood
15 Double-unders

SCALES:

Gold

10 Rounds for time of:
5 Kettlebell Swings @ 1.5 pood/ 1 pood
15 Double-unders

Silver

10 Rounds for time of:
5 Kettlebell Swings @ 1.5 pood/ 1 pood (Russian Standard)
15 Double-unders attempts or 50 singles

Bronze

10 Rounds for time of:
5 Kettlebell Swings – Scale as needed (Russian Standard)
15 Singles

WARMUP:

8 min AMRAP (setup stations – work on form)
5 Double-unders or attempts
5 Situps
5 Kettlebell swings go heavy (Russian Standard)

MOBILITY:

Shoulders and Ankles

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