WOD:
Five rounds for time of:
Handstand walk 25 yards
50 Squats
Annie Thorisdottir time 7:07
Post time to comments.
SCALES:
Gold
For time and distance:
Five rounds of:
Handstand walk attempts for distance (3 attempts each round to collect distance)
50 Squats
Silver
For time:
Five rounds of:
5 Handstand Pushups (kipping allowed)
50 Squats
Bronze
For time:
Five rounds of:
10 Pushups (band allowed)
30 Squats
WARMUP:
Dynamics Warmup
MOBILITY OR SKILL WORK:
Hips and Shoulders