Tuesday 12 June

Kristen visits with a smile

WOD:

Five rounds for time of:
Handstand walk 25 yards
50 Squats

Annie Thorisdottir time 7:07

Post time to comments.

SCALES:

Gold

For time and distance:

Five rounds of:
Handstand walk attempts for distance (3 attempts each round to collect distance)
50 Squats

Silver

For time:

Five rounds of:
5 Handstand Pushups (kipping allowed)
50 Squats

Bronze

For time:

Five rounds of:
10  Pushups (band allowed)
30 Squats

WARMUP:

Dynamics Warmup

MOBILITY OR SKILL WORK:

Hips and Shoulders

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