Friday 29 June

Jeff/Hudson prowler

WOD:

Seven rounds for time of:
Run 400 meters
10 Back squat @ 155/115

Post time to comments.

SCALES:

Gold

Five rounds for time of:
Run 400 meters
10 Back squat @ 135/95

Silver

Five rounds for time of:
Run 400 meters
10 Back squat @ 115/65

Bronze

5 rounds for time of:
Run 200 meters
10 Back squat @ 95/55

WARMUP:

8min. AMRAP:
Run 200m
10 Back squat w/empty barbell

MOBILITY OR SKILL WORK:

Couch Stretch

%d