WOD:
Seven rounds for time of:
Run 400 meters
10 Back squat @ 155/115
Post time to comments.
SCALES:
Gold
Five rounds for time of:
Run 400 meters
10 Back squat @ 135/95
Silver
Five rounds for time of:
Run 400 meters
10 Back squat @ 115/65
Bronze
5 rounds for time of:
Run 200 meters
10 Back squat @ 95/55
WARMUP:
8min. AMRAP:
Run 200m
10 Back squat w/empty barbell
MOBILITY OR SKILL WORK:
Couch Stretch