WOD:
CF Football Total
Power Clean 1 Rep
Back Squat 1 Rep
Bench Press 1 Rep
Deadlift 1 Rep
*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Combine all 4 lifts to create CF Football Total
Post total to comments.
SCALES:
Gold
Scale by Load
Silver
Scale by Load
Bronze
Scale by Load
WARMUP:
8 Minute AMRAP of :
30 second max effort on rower
10 walking lunges with a twist
10 mountain climbers
5 hand release pushups
SETUP:
Men will setup for Power Cleans while women will setup for Bench Press.