Sunday 8 July

Back Squat

WOD:

CF Football Total

Power Clean 1 Rep
Back Squat 1 Rep
Bench Press 1 Rep
Deadlift 1 Rep

*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Combine all 4 lifts to create CF Football Total

Post total to comments.

SCALES:

Gold

Scale by Load

Silver

Scale by Load

Bronze

Scale by Load

WARMUP:

8 Minute AMRAP of :
30 second max effort on rower
10 walking lunges with a twist
10 mountain climbers
5 hand release pushups

SETUP:

Men will setup for Power Cleans while women will setup for Bench Press.

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