WOD:
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Compare to Thursday 19 April
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
Dynamic Drills
Start working on warmup sets before each movement
MOBILITY OR SKILL WORK:
Couch stretch
FOR THOUGHT: