Sunday 29 July

 Tom deadlifts

WOD:

“CrossFit Total”

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to Thursday 19 April

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.

SCALES:

Gold

 Scale by load

Silver

 Scale by load

Bronze

 Scale by load

WARMUP:

 Dynamic Drills

Start working on warmup sets before each movement

MOBILITY OR SKILL WORK:

Couch stretch

FOR THOUGHT:

CrossFit Total by Mark Rippetoe

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