Wednesday 1 August

 

WOD:

Overhead Squat
1 -1 -1 -1 -1 -1 – 1

SCALES:

Gold

 Scale by load

Silver

 Scale by load

Bronze

 Front Squats
2 – 2 – 2 – 2 -2

WARMUP:

 Dynamic Warmup

MOBILITY OR SKILL WORK:

Overhead position