Wednesday 1 August Posted by256tech.netJuly 31, 2012Posted inCrossFit WODs WOD: Overhead Squat 1 -1 -1 -1 -1 -1 – 1 SCALES: Gold Scale by load Silver Scale by load Bronze Front Squats 2 – 2 – 2 – 2 -2 WARMUP: Dynamic Warmup MOBILITY OR SKILL WORK: Overhead position Share this:TwitterFacebookLike this:Like Loading...