WOD:
“Death by Pullups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
SCALES:
Gold
None
Silver
Band assisted pullups
Bronze
Band assisted pullups
WARMUP:
Static Shoulder Drills
MOBILITY/SKILL WORK:
Skill Work
Dumbbell Strict Press @ a moderate load
5-5-5