Thursday 2 August

American Standard Kettlebell Swing

WOD:

“Death by Pullups”

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to May 8th.

SCALES:

Gold

None

Silver

Band assisted pullups

Bronze

Band assisted pullups

WARMUP:

Static Shoulder Drills

MOBILITY/SKILL WORK:

Skill Work

Dumbbell Strict Press @ a moderate load
5-5-5

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