WOD:
“Nancy”
5 rounds for time of:
400m run
15 Overhead squats @ 95/65
Post time to comments.
Compare to 25Aug11 at CFI.
SCALES:
Gold
5 rounds for time of:
400m run
15 OHS @ 85/55
Silver
4 rounds for time of:
400m run
15 OHS @ 75/45
Bronze
4 rounds for time of:
400m run
10 OHS scaled as needed
WARMUP:
500m row
5 min AMRAP:
5 Pipe swings
5 Pass throughs
5 PVC overhead squats
10 Jumping lunges (5 each leg)
MOBILITY OR SKILL WORK:
Skill Work
Handstand and handstand walks