Sunday 5 August

Kyle and Stephanie

WOD:

10 min AMRAP:
8 Ring dips
10 Jumping Squats @ 45/35
12 One Arm Kettlebell Snatches @ 1.5/1 pood

SCALES:

Gold

10 min AMRAP:
8 Ring Dips (band assisted)
10 Jumping Squats @ 35/21
12 One Arm Kettlebell Snatches @ 1.5/1  pood

Silver

10 min AMRAP:
8 Bar dips (band assisted if needed)
10 Jumping Squats
12 One Arm Kettlebell Snatches @ 1/0.5  pood

Bronze

10 min AMRAP:
8 Bar dips or box dips
10 Jumping Squats
12 One Arm Kettlebell Snatches (scale as needed)

WARMAP:

Static drills

MOBILITY OR SKILL WORK:

Kipping ring dips

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