Monday 6 August

Melissa killing some pullups

WOD:

“Michael”

Three rounds for time of:
Run 800 meters
50 Hip Extensions
50 Sit-ups

Post time to comments.

Compare your time to Friday 11 May

SCALES:

Gold

Three rounds for time of:
Run 800 meters
40 Hip Extensions
40 Sit-ups

Silver

Three rounds for time of:
Run 600 meters
30 Hip Extensions
30 Sit-ups

Bronze

Three rounds for time of:
Run 400 meters
20 Supermans
20 Sit-ups

WARMUP:

 800m Run

MOBILITY OR SKILL WORK:

Ankle/Calf Mobility

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