WOD:
Deadlift 1-1-1-1-1-1-1 reps
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SCALES:
Gold
None
Silver
None
Bronze
None
WARMUP:
10 reps w/bar and 10# bumpers
10 reps @ 50% of 1 RM
3 reps @ 65% of 1 RM
MOBILITY/SKILL WORK:
Mobility:
T-spine and hamstrings
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