WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pullups
10 Pushups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand pushups
10 Pistols, alternating
15 Pullups
Post your choice of girls and rounds completed to comments.
Compare to 04Mar12 at CFI.
SCALES:
Gold
20 min AMRAP of:
5 Pullups
10 Pushups
15 Squats
OR
20 min AMRAP of:
5 Handstand pushups with one abmat
10 Pistols, alternating
15 Pullups
Silver
20 min AMRAP of:
5 Assisted pullups
10 Inclined pushups
15 Squats
OR
20 min AMRAP of:
3 Wall walks
10 Assisted pistols, alternating
15 Assisted pullups
Bronze
15 min AMRAP of:
5 Assisted pullups
10 Band pushups
15 Squats
OR
15 min AMRAP of:
3 Wall walks
10 Assisted pistols, alternating
15 Assisted pullups
WARMUP:
500m row
Then,
2 rounds of Cindy
MOBILITY OR SKILL WORK:
Skill Work
Bar muscle-ups