WOD:
For time:
5 Rope Climbs
5 Clean and jerk @ 145/100
4 Rope Climbs
4 Clean and jerk @ 165/110
3 Rope Climbs
3 Clean and jerk @ 185/120
2 Rope climbs
2 Clean and jerk @ 205/130
1 Rope climb
1 Clean and jerk @ 225/140
Post time to comments.
SCALES:
Gold
For time:
5 Rope Climbs
5 Clean and jerk @ 125/90
4 Rope Climbs
4 Clean and jerk @ 145/100
3 Rope Climbs
3 Clean and jerk @ 165/110
2 Rope climbs
2 Clean and jerk @ 185/120
1 Rope climb
1 Clean and jerk @ 205/130
Silver
For time:
1 Rope Climbs
5 Clean and jerk @ 95/55
1 Rope Climbs
4 Clean and jerk @ 105/65
1 Rope Climbs
3 Clean and jerk @ 125/75
1 Rope climbs
2 Clean and jerk @ 145/85
1 Rope climb
1 Clean and jerk @ 165/95
Bronze
For time:
5 Rope Walk ups
5 Clean and jerk @ 65/35
4 Rope Walk ups
4 Clean and jerk @ 75/45
3 Rope Walk ups
3 Clean and jerk @ 95/55
2 Rope Walk ups
2 Clean and jerk @ 115/65
1 Rope Walk ups
1 Clean and jerk @ 135/75
WARMUP:
Group Warmup
MOBILITY OR SKILL WORK:
Thoracic and shoulder mobility