WOD:
“SQT”
3 rounds for time of:
10 Ground to overhead @ 95/65
200m Sprint
SCALES:
Gold
3 rounds for time of:
10 Ground to overhead @ 85/55
200m Sprint
Silver
3 rounds for time of:
10 Ground to overhead @ 75/45
200m Sprint
Bronze
3 rounds for time of:
8 Ground to overhead @ 65/35
200m Sprint
WARMUP:
Burpee Dodgeball
SKILL WORK OR MOBILITY:
Hip and ankle mobility