Sunday 26 August

Tami Push Press

WOD:

 “SQT”

3 rounds for time of:
10 Ground to overhead @ 95/65
200m Sprint

SCALES:

Gold

3 rounds for time of:
10 Ground to overhead @ 85/55
200m Sprint

Silver

3 rounds for time of:
10 Ground to overhead @ 75/45
200m Sprint

Bronze

3 rounds for time of:
8 Ground to overhead @ 65/35
200m Sprint

WARMUP:

Burpee Dodgeball

SKILL WORK OR MOBILITY:

Hip and ankle mobility

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