Monday 27 August

Nick

WOD:

Back Squat 1-1-1-1-1-1-1 reps
-then-
Finisher: Max effort 500m row

Post loads to comments

SCALES:

Gold

No Scale

Silver

 3-3-3-3-3-3-3

Bronze

 3-3-3-3-3-3-3

WARMUP:

Run 400m
10 reps w/empty bar
5 reps @ 50% 1RM
3 reps @ 65% 1RM
3 reps @ 75% 1RM

MOBILITY OR SKILL WORK:

 Squat Therapy 5-5-5

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