WOD:
Strict Split and Press (no moving of the feet)
3-3-3-3-3-3-3
SCALES:
Gold
None
Silver
5-5-5-5-5
Bronze
7-7-7-7-7
WARMUP:
Group Warmup: Shoulders and Hips
MOBILITY OR SKILL WORK:
Mobility
T-spine and ankles
life. changing. fitness
life. changing. fitness
WOD:
Strict Split and Press (no moving of the feet)
3-3-3-3-3-3-3
SCALES:
Gold
None
Silver
5-5-5-5-5
Bronze
7-7-7-7-7
WARMUP:
Group Warmup: Shoulders and Hips
MOBILITY OR SKILL WORK:
Mobility
T-spine and ankles