Schedule for today is as follows:
5:30 am – Regular WOD
8:30 am – Regular WOD
8:30am – 11:30am – Open Gym
11:30am – Regular WOD
All classes canceled after 12:30. Enjoy some time off!
WOD:
Snatch Balance 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
SCALES:
Gold
No Scale
Silver
Overhead Squat
Bronze
Overhead Squat
WARMUP:
Group warmup