Friday 31 August

Ivey

 

Schedule for today is as follows:

5:30 am – Regular WOD

8:30 am – Regular WOD

8:30am – 11:30am – Open Gym

11:30am – Regular WOD

All classes canceled after 12:30.  Enjoy some time off!

 

WOD:

Snatch Balance 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

SCALES:

Gold

 No Scale

Silver

 Overhead Squat

Bronze

 Overhead Squat

WARMUP:

 Group warmup

 

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