Wednesday 5 September

Taylor Prowler

WOD:

Overhead squat
5-3-3-3-1-1-1-1-1

*25 min cutoff

SCALES:

Gold

No scales

Silver

No scales

Bronze

Front Squat
5-5-5-5-5

 WARMUP:

Row 500m
-then-
3 min AMRAP:
5 Wall squats (with arms over head)
4 Cossack Lunges
10 Passes on the foam roller (working upper back with arms overhead)

SKILL WORK OR SQUAT CYCLE

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