WOD:
For time:
100 Squats
4 Rope climbs
75 Squats
3 Rope climbs
50 Squats
2 Rope climbs
25 Squats
1 Rope climbs
*25 minute cutoff
SCALES:
Gold
For time:
90 Squats
4 Rope climbs
65 Squats
3 Rope climbs
40 Squats
2 Rope climbs
15 Squats
1 Rope climbs
Silver
For time:
75 Squats
3 Rope climbs
50 Squats
2 Rope climbs
25 Squats
1 Rope climbs
5 Squats
1 Rope climbs
Bronze
For time:
40 Squats
8 Rope walk ups
30 Squats
6 Rope walk ups
20 Squats
4 Rope walk ups
10 Squats
2 Rope walk ups
WARMUP:
Dynamic drills
SKILL WORK OR SQUAT CYCLE