WOD:
2012 Reebok CrossFit Games Clean Ladder
Complete the following every 30 seconds for as long as possible:
Clean, 1 rep
Add 10 pounds every 30 seconds (or scale as needed).
The workout is finished when you cannot complete the clean within the time limit. Start with a manageable weight.
*15 minute cutoff
SCALES:
Gold
Scale as needed
Silver
Scale as needed
Bronze
Scale as needed
WARMUP:
 Dynamic drills
SKILL WORK OR SQUAT CYCLE: