WOD:
2012 Reebok CrossFit Games Track Triplet
Three rounds for time of:
8 Split snatch, alternating legs @ 115/75
7 Bar muscle-ups
Run 400 meters
*20 min cutoff
SCALES:
Gold
Three rounds for time of:
8 Split snatch, alternating legs @ 115/75
7 Bar muscle-ups (jumping from a low box)
Run 400 meters
Silver
Three rounds for time of:
8 Split snatch, alternating legs @ 105/65
4 Bar muscle-ups (jumping from a low box)
Run 400 meters
Bronze
Three rounds for time of:
8 Split snatch, alternating legs @ 95/55
4 Bar muscle-ups (jumping from a high box)
Run 400 meters
WARMUP:
Dynamic drills
SKILL WORK OR SQUAT CYCLE