Monday 17 September

WOD:

“Isabel”

For time:
30 Snatches @ 135/95

*15 min time limit

SCALES:

Gold

30 Snatches @ 125/85

Silver

30 Snatches @ 105/75

Bronze

 30 Snatches (scale as needed)

WARMUP:

 Dynamic drills

SKILL WORK OR SQUAT CYCLE