WOD:
2012 Reebok CrossFit Games Chipper
For time:
10 Overhead squats @ 155/110
10 Box jump overs @ 24″/20″
10 Thrusters @ 135/95
10 Power cleans @ 205/145
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans @ 205/145
10 Thrusters @ 135/95
10 Box jump overs @ 24″/20″
10 Overhead squats @ 155/110
*25 min cutoff
SCALES:
Gold
10 Overhead squats @ 135/95
10 Box jump overs @ 24″/20″
10 Thrusters @ 125/85
10 Power cleans @ 185/130
10 Toes to bar
7 Burpee muscle-ups
10 Toes to bar
10 Power cleans @ 185/130
10 Thrusters @ 125/85
10 Box jump overs @ 24″/20″
10 Overhead squats @ 135/95
Silver
10 Overhead squats @ 95/65
10 Box jump overs @ 20″/18″
10 Thrusters @ 110/75
10 Power cleans @ 155/110
10 Knee tucks (3 second hold)
10 Burpee muscle-up transitions
10 Knee tucks (3 second hold)
10 Power cleans @ 155/110
10 Thrusters @ 110/75
10 Box jump overs @ 20″/18″
10 Overhead squats @ 95/65
Bronze
10 Overhead squats (scale as needed)
10 Box jump overs (scale as needed)
10 Thrusters @ 85/55
10 Power cleans @ 110/75
10 Knee tucks
10 False grip ring rows
10 Knee tucks
10 Power cleans @ 110/75
10 Thrusters @ 85/55
10 Box jump overs (scale as needed)
10 Overhead squats (scale as needed)
WARMUP:
6 min AMRAP:
6 Overhead squats (work up to WOD load)
5 Over the box jumps (work up to WOD height)
4 Thrusters (work up to WOD load)
3 Power Cleans (work up top WOD load)
2 Toes to bar
1 Burpee Muscle-up
SKILL WORK OR SQUAT CYCLE