WOD:
10min. AMRAP of:
7 Squat cleans @ 185/130
8 Burpee box jumps 36″/30″
SCALES:
Gold
10min. AMRAP of:
7 Squat cleans @ 165/115
8 Burpee box jumps 30″/24″
Silver
10min. AMRAP of:
7 Squat cleans @ 135/95
8 Burpee box jumps 24″/20″
Bronze
10min. AMRAP of:
7 Squat cleans @ 95/65
8 Burpee box jumps (scale as needed)
WARMUP:
Group Warmup
SKILL WORK OR SQUAT CYCLE