Monday 24 September

Bill Rowing

WOD:

10min. AMRAP of:
7 Squat cleans @ 185/130
8 Burpee box jumps 36″/30″

SCALES:

Gold

10min. AMRAP of:
7 Squat cleans @ 165/115
8 Burpee box jumps 30″/24″

Silver

10min. AMRAP of:
7 Squat cleans @ 135/95
8 Burpee box jumps 24″/20″

Bronze

10min. AMRAP of:
7 Squat cleans @ 95/65
8 Burpee box jumps (scale as needed)

WARMUP:

Group Warmup

SKILL WORK OR SQUAT CYCLE

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