Tuesday 25 September Posted by256tech.netSeptember 24, 2012Posted inCrossFit WODs WOD: Push Press 2-2-2-2-2-2-2 *20 min cutoff SCALES: Gold Scale by load Silver Scale by load Bronze Scale by load WARMUP: Dynamic drills SKILL WORK OR SQUAT CYCLE Share this:TwitterFacebookLike this:Like Loading...
