WOD:
For time:
21 Back squats @ 225/155
42 GHD Sit-ups
15 Back squats @ 225/155
30 GHD Sit-ups
9 Back squats @ 225/155
18 GHD Sit-ups
*20 min cutoff
SCALES:
Gold
For time:
21 Back squats @ 205/125
21 GHD Sit-ups
15 Back squats @ 205/125
15 GHD Sit-ups
9 Back squats @ 205/125
9 GHD Sit-ups
Silver
For time:
21 Back squats @ 165/105
42 Sit-ups
15 Back squats @ 165/105
30 Sit-ups
9 Back squats @ 165/105
18 Sit-ups
Bronze
For time:
21 Back squats @ 115/75
21 Sit-ups
15 Back squats @ 115/75
15 Sit-ups
9 Back squats @ 115/75
9 Sit-ups
WARMUP:
Group Warmup
SKILL WORK OR SQUAT CYCLE