Wednesday 26 September

Group Turkish Getups

WOD:

For time:
21 Back squats @ 225/155
42 GHD Sit-ups
15 Back squats @ 225/155
30 GHD Sit-ups
9 Back squats @ 225/155
18 GHD Sit-ups

*20 min cutoff

SCALES:

Gold

For time:
21 Back squats @ 205/125
21 GHD Sit-ups
15 Back squats @ 205/125
15 GHD Sit-ups
9 Back squats @ 205/125
9 GHD Sit-ups

Silver

For time:
21 Back squats @ 165/105
42 Sit-ups
15 Back squats @ 165/105
30 Sit-ups
9 Back squats @ 165/105
18 Sit-ups

Bronze

For time:
21 Back squats @ 115/75
21 Sit-ups
15 Back squats @ 115/75
15 Sit-ups
9 Back squats @ 115/75
9 Sit-ups

WARMUP:

 Group Warmup

SKILL WORK OR SQUAT CYCLE

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