WOD:
Attach an object at precisely 12″ above your maximum reach with rope or cord, complete 4 rounds for time of:
30 Jump and touch
20 Deadlifts @ 185/130
10 Handstand push-ups
*20 minute cutoff
SCALES:
Gold
4 rounds for time:
25 Jump and touch (10″ target)
15 Deadlifts @ 175/120
5 Handstand push-ups
Silver
4 rounds for time:
20 Jump and touch (8″ target)
15 Deadlifts @ 165/115
5 Handstand push-ups (one ABMAT)
Bronze
3 rounds for time:
20 Jump and touch (6″ target)
10 Deadlifts @ 155/110
5 Decline pushups (on bench or GHD)
WARMUP:
Dynamic drills
SKILL WORK OR SQUAT CYCLE