WOD:
3 rounds for time of:
15 Hang power cleans @ 135/95
15 Burpees
*15 minute cutoff
SCALES:
Gold
3 rounds for time of:
15 Hang power cleans @ 125/85
15 Burpees
Silver
3 rounds for time of:
15 Hang power cleans @ 110/75
15 Burpees
Bronze
3 rounds for time of:
15 Hang power cleans @ 95/65
15 Burpees
WARMUP:
12 min AMRAP:
5 Hang power cleans (work up to WOD load)
5 Jumping squats
5 Pullups
SKILL WORK OR SQUAT CYCLE