Sunday 30 September

Lisa jump rope

WOD:

3 rounds for time of:
15 Hang power cleans @ 135/95
15 Burpees

*15 minute cutoff

SCALES:

Gold

3 rounds for time of:
15 Hang power cleans @ 125/85
15 Burpees

Silver

3 rounds for time of:
15 Hang power cleans @ 110/75
15 Burpees

Bronze

3 rounds for time of:
15 Hang power cleans @ 95/65
15 Burpees

WARMUP:

12 min AMRAP:
5 Hang power cleans (work up to WOD load)
5 Jumping squats
5 Pullups

SKILL WORK OR SQUAT CYCLE

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