WOD:
Clean and Jerk 3-3-3-3-3 reps
Post loads to comments.
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
Group Drills
-then-
5 reps w/empty bar
5 reps @ 50% of 1RM
5 reps @ 65% of 1RM
SKILL WORK OR SQUAT CYCLE
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