WOD:
8 Tabata intervals each of:
Pullups
Pushups
Situps
Squats
Note: No rest between exercises. Post total reps from all 32 intervals
to comments.
Post total reps from all 32 intervals to comments.
SCALES:
Gold
No scale
Silver
Scale to 6 intervals of each movement
Bronze
Scale to 5 intervals of each movement
WARMUP:
3 Rounds:
5 Ring rows
5 Pushups
10 Situps
10 Squats
SQUAT CYCLE OR SKILL WORK