WOD:
Strength:
Every 30 sec for 6 min complete: 1 Power Clean + 1 Hang Squat Clean
Conditioning:
“Power Elizabeth”
21-15-9
Power Clean @ 135/95
Ring Dips
SCALES:
Gold
Strength:
Every 30 sec for 6 min complete: 1 Power Clean + 1 Hang Squat Clean
Conditioning:
“Power Elizabeth”
21-15-9
Power Clean @ 125/85
Ring Dips
Silver
Strength:
Every 30 sec for 6 min complete: 1 Hang Power Clean + 1 Hang Squat Clean
Conditioning:
“Power Elizabeth”
21-15-9
Power Clean @ 105/75
Band Assisted Dips
Bronze
Strength:
Every 30 sec for 6 min complete: 1 Hang Power Clean + 1 Hang Squat Clean
Conditioning:
“Power Elizabeth”
21-15-9
Power Clean @ 95/65
Box Dips