Tuesday 16 October

WOD:

Strength:

Every 30 sec for 6 min complete: 1 Power Clean + 1 Hang Squat Clean

Conditioning:

“Power Elizabeth”
21-15-9
Power Clean @ 135/95
Ring Dips

SCALES:

Gold

Strength:

Every 30 sec for 6 min complete: 1 Power Clean + 1 Hang Squat Clean

Conditioning:

“Power Elizabeth”
21-15-9
Power Clean @ 125/85
Ring Dips

Silver

Strength:

Every 30 sec for 6 min complete: 1 Hang Power Clean + 1 Hang Squat Clean

Conditioning:

“Power Elizabeth”
21-15-9
Power Clean @ 105/75
Band Assisted Dips

Bronze

Strength:

Every 30 sec for 6 min complete: 1 Hang Power Clean + 1 Hang Squat Clean

Conditioning:

“Power Elizabeth”
21-15-9
Power Clean @ 95/65
Box Dips

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